Unlike a chip-shop menu, Indian cuisine offers a huge amount of healthy choices.
#HEALTHY CHIP SHOP OPTIONS HOW TO#
How to make your Indian takeaway healthier Indian mains are also often served with refined carbohydrates, such as naan bread and white rice, which are low in fibre, vitamins and nutrients. ‘Many Indian fast-food restaurants deep-fry foods like poppadoms, samosas and bhajis, using hydrogenated oils, which are the worst type of fat from a health perspective,’ says Pearson. It may sound like a broken record at this point, but oil is again to blame for corrupting the nutritional content of Indian takeaway. Indian food is not considered unhealthy in its country of origin, though, so why do we feel so heavy after a trip to the curry house? Why can Indian takeaways be unhealthy? Indian food is another beloved takeaway of choice for Brits. Michael Barrow Photography // Getty Images ‘Meat products on sale at your fish and chip shop such as a battered sausage or a saveloy are likely to be highly processed, highly unhealthy options, so best avoided,’ says Pearson.
However, you can minimise the damage by skipping some of the least-healthy menu items.
Its main selling point is its signature salty, thick blanket and without this, the dish can look a little naked. Unfortunately, when it comes to chip-shop food, there are few ways to escape its nutritional defects. How to make takeaway fish and chips healthier ‘It’s the deep frying and batter that makes chip-shop meals so unhealthy,’ Pearson explains.įish and chips are also typically high in salt, which, when eaten in excess, elevates blood pressure and increases chance of stroke and heart attack. What makes the fish taste so good – its crispy coating – is also what makes it such a poor choice. Why can takeaway fish and chips be unhealthy?Ĭontrary to what we like to tell ourselves, a typical ‘fish supper’ is not just an upgraded version of potatoes and cod. A 2019 poll surveying 2,000 adults found that nearly one in five British people pop into their local fish and chip shop once a week, with another one in three visiting at least once a month. ‘You’re better off opting for a side salad or making your own at home if that’s not available.’ĭespite the abundance of options available, the classic ‘fish and chips’ duo remains Britain’s favourite takeaway. If you’re set on having a side dish, garnish your meal with some crunchy greens. Rather than piling the cheese with a farmyard’s worth of meat, add some fresh vegetables, such as aubergine, spinach and peppers. ‘Traditional Italian pizzerias will typically use traditional methods and make pizzas freshly to order with natural ingredients for toppings,’ says Pearson. The key is to avoid major pizza chains and opt for smaller, local pizzerias. How to make takeaway pizza healthierĭon’t worry – you don’t have to take a vow of pizza abstinence to protect your arteries. ‘Deep-fried cheese and cheesy garlic bread are particular offenders,’ warns Pearson. From oily spiced wedges to greasy mozzarella sticks, takeaway pizza menus are often littered with cholesterol-spiking nibbles. ‘Processed-meat toppings are carcinogenic, meaning they are known to increase your risks of developing cancer if consumed regularly.’Īnd while everyone loves a good side dish, sometimes it’s the smaller items that can wreak the most havoc on your health. ‘Takeaway pizza is a source of refined high-glycaemic carbohydrates that contain little of nutritional value,’ Pearson explains.Īnd that meat medley you’re ticking off as a protein source? It’s unlikely to benefit your running regime. Not only are they often high in saturated fat and salt, but also they are usually scarce in micronutrients – crucial to converting your food into energy. They may taste delicious after a race, but most takeaway pizzas are doing little to refuel sore muscles and promote recovery. Takeaway pizza is a foolproof option for cozy nights in, and with these now becoming the new normal, we need to be aware of its nutritional content. A classic Friday-night treat – there’s nothing more comforting than a doughy wheel of tangy tomatoes and gooey cheese.
0 kommentar(er)
